“How To Get More Energy From The Food You Eat And Extend Your Lifespan by Years "
World renowned Health Expert Reveals Anti-aging longevity diet secrets that Medical Doctors, Dietitians, and Other So Called “Diet Experts” Don't Understand
The prognosis that we are living longer is false
The young generation of today will be the first generation which is going to have a shorter life expectancy than the old generation. By the year 2050 one third of the adult population of America will be diabetic.
Do diabetics live long lives? No. They Don't
Hello,
My name is Steven Acuff, and I have been lecturing on the subject of health and nutrition of over 40 years. I am a published author and travel the word to give presentations on health, nutrition, anti-aging and longevity. You may have seen me talk. If you have, then you will know that i am very passionate about what I do.
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The subject of nutrition is complex. Optimal health and life extension is not about Hollywood fad diets, expensive supplements or food replacement programs. It is also not just about eating organic or raw foods.
I really don't know of anyone who gets the whole story of nutrition right. A lot of people get most of it right, but even people who should know it all miss some important elements.
The average live expectancy for males is 76, and for females 80. If you would like to prolong your life by 20, 30 or even 40 years with good life quality, clear mental functioning, and be free of disease so you can enjoy these extra years then you need to understand this……
Food is the major factor in our aging process.
Food is a two edge sword – it keeps us alive, but is the biggest stress we put on our bodies.
The consumption of food is a major stress we put on our bodies. The digestive process and metabolic processes that we experience daily put a great deal of stress on the body. Longevity is about understanding how to use food optimally for life extension, prevention of illness and good life quality.
Scientific research has found out one factor, without doubt, that is very crucial to life extension – to slowing down the aging process- calorie restriction.
What is calorie restriction?
Optimal nutrition using food that give you the most nutrients for the calories you are eating.
Lets take a look at a snack food people regulary snack on: The American donut – what I call the anti-Christ of nutrition. The donut is full of sugar, hydrogenated frying oil and white bleached flour. That adds up to a whole lot of calories with 0 nutrition. People become sick because of nutritional deficiencies – mineral deficiencies , vitamin deficiencies High calorie foods can be good for us
Counting calories doesn't do it.
What happens when you count calories – your body rebels and turns up the hunger feeling . You try to control this with will power, but the body just bides its time, eventually stress will overcome and you will lose the will power.
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